SELF-CARE
Ten Timely Tips for Beating Stress
article by Dr. L John Mason
Tip #1
Take 40 Deep Slow Diaphragmatic Breaths Each Day (Spread
evenly throughout your day not all at once at the end of
the day or you might hyperventilate.) You can benefit from
associating the deep breaths with some common work occurrence
such as the telephone ringing or clock watching.
Try this! Though very simple to do, it is a very powerful
stress management strategy.
Tip #2
Use Regular Relaxation Periods for Work Breaks. Try fifteen
to twenty minute periods of (hopefully) undisturbed time
away from phone and/or family. Commit to using this for
four to six weeks to begin to see the benefits.
If you would like some guidance in developing your stress
management skills consider finding an appropriate tape or
CD that is targeted for your specific interest.
You will be surprised to find that this will save you time
and energy. You will get more done in less time if you are
not distracted by internalized stress.
Tip #3
Get Regular Exercise. Aerobic activities such as walking,
jogging, swimming, biking, etc. for 20 minutes 3 times per
week is minimum. Recommended is 30 minutes or more, 4-6
times per week. But do not hurt yourself!
Tip #4
Eat Sensibly. Avoid Caffeine. Do Not Cope With Stress by
Using Alcohol or Drugs. If you are stressed out, caffeine
is like throwing gasoline on a fire to put it out!
The secret is moderation and common-sense.
Tip #5
Get Focused on New Directions and Regular Planning. Give
yourself positive options if you feel trapped. Plan for
growth in all aspects of your life not just work and finance
(family/relationships, spiritual interests, creativity,
vacations, hobbies, etc.)
Tip #6
Use and Develop Your Humor! Positive Attitudes Really Help!
Difficulties, when viewed as opportunities for growth and
proving your abilities, are less harmful. But do not bury
your anger, fear or sadness.
Tip #7
Protect Yourself From Negative Co-Workers and Relationships!
Do not get caught up in other people negative thinking or
let them rip off your peace of mind and positive energy.
Take good care of yourself!!
Tip #8
Get Back In Control! If you can not control all the people
and situations that happen around you.... at least you can
control the way you respond!
Tip #9
Give Sincere Compliments Freely and Smile! Be positive and
let it shine on all that surround you. It will come back
many times more.
Tip #10
Learn to Really Listen! It is the best communication technique
that you can develop!
More articles by Dr Mason at the
Stress
Education Center |
—
Rene Gonzalez, Friendswood, Texas