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Garlic
(Allium sativum)
is a member of the Lily family, which contains over 6,000 species including
well-known edible plants such as onion, chives, leek and shallot.
The
ancient Egyptians, Greeks, Chinese, Indians and Romans all advocated the
therapeutic value of garlic in the treatment of ailments ranging from eye
disorders, sore throats and headaches to old age. It was even know as an
aphrodisiac.
More recently, garlic was used in the First and Second World War both as an oral
medicine to treat battleground infections and as a wound dressing. It was a
great success in both applications.
Modern medicine is now investigating
garlic’s traditional properties and, surprisingly, several of them are standing
up to scientific scrutiny. Clinical ecologists are
particularly interested in it as an antifungal, detoxifier and immune-system
regulator.
ANTIBIOTIC ACTIVITY
Louis
Pasteur commented on the bactericidal (bacteria – killing) effect of fresh
garlic juice when dropped onto growing bacterial colonies. Over the years
studies have shown that fresh garlic juice inhibits the growth of Staphylococcus
(wound infection), Brucella (brucellosis), Salmonella (Typhoid) and several other bactria. The action was comparable in vitro (in the
laboratory) with that of several antibiotics including penicillin, strepto-mycin, chloramphenicol,
tetracycline and erythromycin.
The action of garlic on yeast and fungi is
perhaps even more dramatic. One study showed that growth of all soil
fungi was totally inhibited by an aqueous garlic extract. Medically-important
fungi and yeasts (notably Candida albicans are
also inhibited and then killed by increasing concentrations.
This is particularly useful, since the
range of antifungal agents available to the practitioner is far smaller than
the range of antibacterial agents, resulting in fewer alternative treatment
regimes if complications occur. Garlic, of course, has far less risk of
side-effects than most antifungals and can be used
indefinitely in quite large amounts (the patient’s nearest and dearest
permitting!).
IMMUNE-SYSTEM MODULATOR
New
scientific data shows that garlic can be a potent immunoregulator.
Researcher used mice implanted with transitional carcinoma (cancer) and
introduced garlic extract both systemically (into the whole body) and into the
actual tumours. They found that the tumours were reused and/or eliminated and that the degree
of beneficial effect corresponded with the dosage level and length of garlic
treatment.
In humans, garlic has been shown to enhance
the activity of natural killer (NK) cells. These are cells that act as part of
the immune defence system and can
destroy some types of tumour cells.
DETOXIFICATION
AND ANTI-OXIDATION ACTIVITIES
Garlic contains significant amounts of vitamins A, C,
B1, iron, copper, zinc, calcium and sulphur. It is a
rich source of organically-bound selenium and germanium. Nutritionally,
selenium is known to aid in detoxifying heavy metals and this may explain why
garlic has been shown to be effective in countering lead, mercury, cadmium and
arsenic poisoning.
There is a growing awareness of the
damaging contribution that free radicals make to many degenerative conditions
including cancer and ageing (see
anti-oxidants). Garlic has been shown to have a free-radical scavenging activity,
probably because of the oxidation potential of many of the free sulphur compounds in garlic and also from the selenium,
zinc and glutathione found in garlic and known to enhance the concentration of
certain antioxidant enzymes superoxide dismutase and gluta-thione peroxidase.
Garlic’s antibacterial and antifingal activities come from allicin
and ajoene respectively. Allicin
is also responsible for the characteristic odour of
garlic.
GARLIC
SUPPLEMENTS
There
are a variety of garlic supplements currently available from health food shops
and chemists. Most of these take the form of ‘garlic pearls’ containing various
amounts of garlic oil. There are also garlic tablets that contain dried powered
garlic.
Garlic oil contains little allicin and ajoene, due to the
heat extraction process: thus a great deal of the antimicrobial function is
lost. This type of preparation does not seem to be logical in the light of
scientific studies.
Garlic
powders and tablets offer greater reliability in ensuring that at least some of
the antimicrobial substances are still present. These products can be very
variable and some are useless. The best powders are those where he freshly
chopped or pureed garlic has not been heated or dried for long periods, thus
preserving the antimicrobial components. Best of all are freeze-dried
preparations.
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